Monday, April 22, 2019

The Habit of Calm When You’re Feeling Frustrated

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By Leo Babauta Someone recently asked me about getting frustrated when they feel overloaded, and then shutting down or lashing out. “This...
Thursday, April 18, 2019

The Universal Narrative: When You Feel Unworthy

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By Leo Babauta A little boy was told by his father, from a young age, that he wasn’t good enough. Not in so many words, but through his act...
Monday, April 15, 2019

A Guide to Letting Go of Stress

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By Leo Babauta We all deal with stress on a daily basis — whether it’s the stress of being busy and overwhelmed at work, having to deal wit...
Monday, April 8, 2019

Focus as an Antidote for Wanting to Do Everything

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By Leo Babauta I have a problem, and I think most people do as well: I want to do everything. OK, not actually every single thing, but I w...
Wednesday, April 3, 2019

The Beautiful Mornings Challenge: Create a Sacred Morning Routine

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By Leo Babauta Our days are filled with chaos, busyness and noise — often with very little time for intentional activity, quiet, solitude, ...
Monday, April 1, 2019

Develop the Powerful Habit of Mindful Focus

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By Leo Babauta Creating a life of focus, purpose and mindfulness is a tough thing these days. If you’re like me, you want to bring forth yo...
Thursday, March 28, 2019

A Guide to Habit Resilience

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By Leo Babauta I’ve coached thousands of people who want to change habits, in my Sea Change Program , and I’ve found there’s a key differen...